What’s really running your life?

Before you begin

This assessment helps you notice the protective pattern you may default to when you feel stressed, uncertain, rejected, judged or not enough.

For each statement, choose how accurately it describes you when you are under stress or emotionally activated. Answer based on what you actually do - not what you think you should do.

1. 1Rarely true · This is unusual for me.
2. 2Occasionally true · It happens, but not often.
3. 3Sometimes true · I recognise this pattern.
4. 4Often true · This describes me regularly.
5. 5Very true · This is a strong default for me.

24 statements · about 5 minutes · your result appears straight away, no email needed.